ASPARAGUS- ŠPAROGE Featured

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Asparagus belongs to the family of lilies and is valued for its therapeutic properties.

Grows- from early April to May.
Asparagus will only live in full sun or close to it.
You can find it near small tree and even briar patches.


Nutritional Valut- source of minerals, vitamins and essential proteins.

* vitamin A     * iron
* vitamin B1    * calcium
* vitamin B2    * phosphorous
* vitamin B3    * magnesium
* vitamin B5    * zinc
* vitamin B6    * selenium
* folate          * potassium
* vitamin C
* vitamin E
* vitamin K


Health Benefits

* Helps to maintaining healthy levels of homocysteine.
* pregnancy- high folate in asparagus is for neuronal growth of the fetus.
* PMS- an asparagus extract can be used for easing pre- menstrual bloating.
* Aids in maintaining healthy levels of blood sugar.
* Helps cure urinary tract infections.
* Aids in curing epilepsy.
* Cancer prevention-the saponins obtained from asparagus possess anti-cancer.
* Helps prevent and dissolve kidney stones.
* Improves homones levels and helps cure male and female sexual disorders.
* Reduced risk of stomach cancer and allergies.
* Helps in reducing the risk of chronic health ailments including type 2 diabetes.
* Effective in curing hangovers.
* Rheumatism-help relieve the pain and ease the overall poor functioning in the body
  associated with arthritis.
* Helps in curing bronchitis and tuberculosis.
* Good remedy for curing anxiety and stress.

Asparagus few side effect
* gas
* can cause allergies to same people who are allergic to onion, leeks other members of lily family.
* urine smell- our bodies convert asparagus acid into sulfur-containing chemicals that stink.

FOR COOKING
*  SALAD ASPARAGUS
Break asparagus each spear 15 cm from the top.Plunge you prepared asparagus into a pan of boiling water.
Cook for 2-4 minutes or until tender. Remove the asparagus with a slotted spoon and place directly in cold water.
In bowl put asparagus add hard boil eggs cut in slice.Pour vinegar in bowl, salt, pepper and gently stir.

* SCRAMBLED EGG WITH ASPARAGUS

Break  asparagus  15 cm from top and boil in water for 2-4 minutes,then cool it in cold water.
Meanwhile melt butter in a small pan and scramble the eggs and add asparagus fry cook about 3 minute.

  • Friday, 07 April 2017 14:24

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